Amount of Fatty acids, total polyunsaturated in Pie, coconut creme, commercially prepared
Baked Products
In 100 g (Grams) of Pie, coconut creme, commercially prepared there is 1.544 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pie, coconut creme, commercially prepared.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pie, coconut creme, commercially prepared
Pie, coconut creme, commercially prepared is a type of Baked Products. The most significant nutrients in Pie, coconut creme, commercially prepared are listed below.
Water
|
43.2 g
|
43.2%
|
Energy (calorie)
|
298 kcal
|
|
Energy (joule)
|
1247 kJ
|
|
Protein
|
2.1 g
|
2.1%
|
Total lipid (fat)
|
16.6 g
|
16.6%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
37.3 g
|
37.3%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
18.52 g
|
18.52%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
85 mg
|
0.08%
|
Potassium, K
|
65 mg
|
0.06%
|
Sodium, Na
|
204 mg
|
0.20%
|
Zinc, Zn
|
0.47 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.438 mg
|
|
Selenium, Se
|
5.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pie, coconut creme, commercially prepared